Slow Training Progress? My TOP 3 Favorite Supplements

Are you struggling with slow training progress? Sometimes, despite consistent workouts, the results just don't come as quickly as we'd like. While nutrition accounts for 70% of your fitness success and training only 30%, the right supplements can give you that extra edge you need.

After years of training and experimenting with different products, I've narrowed down my favorites to three essential supplements that have made a real difference in my muscle building journey.

My Top 3 Favorite Supplements

1. Iso Whey Zero Protein (BioTech)

This is hands down my favorite protein supplement. What makes it special is that it's a lactose-free whey protein isolate, which means better digestibility and absorption. I recommend aiming for 1.5-2g of protein per kg of body weight daily.

Available in vanilla and chocolate flavors, this protein powder mixes well and tastes great. It's perfect for post-workout recovery and maintaining your daily protein intake when whole foods aren't convenient.

2. BCAA Express (Scitec Nutrition)

Branched-Chain Amino Acids (BCAAs) - specifically Valine, Leucine, and Isoleucine - are essential for maintaining muscle performance during intense training sessions. This supplement helps prevent muscle fatigue and supports muscle preservation during workouts.

I take BCAAs before and during my training sessions to maintain energy levels and prevent muscle breakdown. The difference in endurance and recovery is noticeable.

3. ZMA Pro (Universal Nutrition)

This powerful combination of Zinc, Magnesium, and Vitamin B6 is often overlooked but incredibly important for muscle building. ZMA supports natural testosterone production, aids in muscle regeneration, and helps prevent muscle cramps.

I take ZMA before bed as it also promotes better sleep quality, which is crucial for muscle recovery and growth. The improved sleep alone makes this supplement worth it.

The 70/30 Rule

Remember, supplements are just that - supplements to an already solid foundation. Your nutrition should be your primary focus, as it accounts for 70% of your results. Training makes up the remaining 30%.

Don't cut corners on supplement quality. Invest in reputable brands and products that have been tested and proven effective. Your body deserves the best fuel you can provide.

Final Thoughts

These three supplements have been game-changers in my training routine. They've helped me break through plateaus and achieve more consistent progress. However, remember that consistency in training and nutrition will always be more important than any supplement.

What supplements have worked best for you? I'd love to hear about your experiences and learn from each other's journeys.